Virtual Seminar:
Please see the “Seminars and Workshops” page for the seminar description.
Class minimum:
Employees: 10 people minimum. $20.00 per person.
Managers: 4 People minimum. $50 per person.
CEO: 1 Person minimum. $200.00
(Bonus: This class comes with a free home study video)
1
Virtual Class:
WCRB tai chi is based on the yang 1-24 form. The form is broken into four sections: beginner, advanced beginner, intermediate, and advanced. Each section is eight weeks in duration, with the ability to repeat the section if necessary or desired.
Each class has seven components: muscle stimulation, balance, massage, deep breathing, visualization, cognitive enhancement, and mindful meditation.
Tai chi is not an exercise program; it is a wellness program. It affects you physically, internally, and mentally.
As you progress through the program, so does your balance, agility, muscle strength, tone, and endurance, along with your coordination. You should also see market improvement in your ability to stay calm in stressful situations, your blood pressure, your anxiety levels, your mood, your workload, and your sleep patterns
When can you expect to experience benefits?
While some benefits are recognized instantly, like controlling blood pressure, reducing stress, and calming yourself for your body to fully absorb Tai Chi’s impact it must be done for at least six months.
Session:
Level:
Dates: Beginner section begins __________________. Ends ________________________.
Place:
Times:
Cost: $20.00 per person for eight weeks equals $160.00
(Bonus: This class comes with a free home study video)
Each class must have a minimum number of people to start.