12-Week Virtual Tai Chi Class

Join Us Every Monday for Wellness & Relaxation!

Experience Tai Chi from Home

Discover the ancient art of Tai Chi in a supportive, virtual environment. This 12-week class is perfect for beginners and those looking to improve balance, flexibility, and mindfulness.

Class Details

• Start Date: July 6, 2026
• End Date: September 21, 2026
• Day & Time: Mondays, 5:00 PM – 6:00 PM (UTC)
• Duration: 12 sessions
• Location: Online via Zoom

What You’ll Learn

• Gentle Tai Chi movements and routines
• Techniques for improved balance and flexibility
• Mindfulness and breathing exercises
• Ways to manage stress and enhance relaxation

How to Join

Click the Zoom button below to access the class every Monday at 5:00 PM, starting July 6.

All you need is an internet connection and comfortable clothing!

Join Tai Chi Class on Zoom

Questions?

For more information or assistance, please email us at [email protected] or call:703-400-5697

Take a step toward better health—join us for an uplifting Tai Chi journey!