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A group of seniors spend an afternoon indoors in a health center. They are doing group tai chi together.
Join our Tai Chi classes!
Riverside Fitness and Wellness:
Experience the benefits of practicing Tai Chi with our on-site Yang system. Improve your physical and mental well-being. Currently, classes are being held on Tuesday, and Thursday evenings at 6 pm, and Saturday mornings at 9 am at the Riverside Fitness and Wellness Center located at 7516 Hospital Dr. Gloucester, VA 23061.
Before entering a class, you must have taken a semi-private lesson called an introductory lesson. The purpose of the class is to familiarize you with the format of class and answer any questions you may have.
Membership in the club is not required.
To schedule an intro class, please call: 804-693-8888.
For the best in your mart ial arts experience choose the best!
With over fifty years of experience and over five hundred black belts taught by him, Rod Batiste is the best instructor your money can buy.
Instructor
Master Rodney Batiste
Master Batiste is an experienced Tai Chi instructor with a deep understanding of the Yang system of Tai Chi. He was first introduced to the art of Kung fu in 1967, in New York, at the age of fourteen in Sifu Allen Lee’s “Northern style of shaolin Kung fu” where he received his first black belt in the art of Kung fu. In the 70’s, while in the military, he received his second black belt in the “Jow Ga” system of Kung fu under Sifu Dean Chin in Washington D.C.. For more about Master Batiste’s illustrious career in martial arts google his Wikipedia page.
What is Tai Chi?
Tai Chi is a soft style of Kung Fu that focuses on slow, flowing movements and deep breathing.
How does Tai Chi benefit
Tai Chi improves balance, flexibility, and strength, while also reducing stress and promoting relaxation.
Who can practice Tai Chi?
Tai Chi is suitable for people of all ages and fitness levels.
Are there any specific
No, Tai Chi can be practiced by anyone, regardless of their physical abilities.
Where can I find more information about
You can find more information about Tai Chi on our website or by contacting us directly.
How can I get in touch with you?
You can reach us by phone, email, or by filling out the contact form on our website.
How can Tai Chi
Practicing Tai Chi can improve your physical and mental
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