World Champion Rod Batiste’s

TAI CHI for Seniors

(Seminar and workshop)

What is TAI CHI?   

Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defense, it has evolved into a sport and form of exercise. Tai chi is a gentle, low-impact exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Studies show that Tai Chi is a great exercise for seniors because it is not only low-impact but also improves cognition, helps overcome arthritis, helps keep blood pressure under control, improves balance, decreases potential falls, and more!

Overview:

     Seminar:

• History and origin of Tai chi
• Medical benefits of Tai chi
• Why Tai chi is the perfect exercise for seniors
• How Tai chi is performed

Workshop:

• Warm-up
• Muscle soothing, tension reduction exercise
• Deep breathing exercises and discussion of benefits
• Introduction to meditation to reduce stress
• Performing basic Tai chi
• Closing statements from the master

Time:             Two hours                     

Costs: $300.00    

      To schedule a seminar for your office, workplace, gathering or gym call: 703 – 400 -5697. When scheduling a seminar, ask about this month’s discount. You could get up to 50% off!