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Tai-ji Initial Movement  Tai-ji is the first movement in the Yang 1-24 Kung style. It helps in understanding the balance necessary for executing other aspects of the form and offers guidance on how to achieve this equilibrium. Moreover, Tai-ji introduces you to the three vital components of the form that contribute to relieving tension, managing… Read more

The Accident The earliest written references regarding the significance of Tai Chi were found in a text known as the Book of Changes, dating back to approximately eleven hundred BC. It mentions that “All things change because of Tai Chi.” The term Tai Chi translates to “Ultimate force” or “Ultimate of ultimates.”  Chen Wen-ting crafted… Read more

I have always harnessed the power of martial arts to elevate my physical and mental well-being. My journey began at the tender age of fourteen in the bustling metropolis of New York City. I found myself under the expert tutelage of Sifu Allen Lee, the esteemed proprietor of “Allen Lee’s Northern Shaolin Kung Fu Wushu… Read more